When I first came across yoga it felt to me like a moving meditation. And traditionally asana (the yoga postures) and pranayama (the yoga breathing techniques) are designed to still the mind to a point where formal meditation can take place. So I try to preserve this in my teaching. We slowly move in and out of the postures using a long, slow breath to calm and focus the mind; so that all the stresses and worries of life drop away.
Your practice will be designed around you, your physical needs and your interests, and will draw upon all that yoga has to offer, to create a practice that is right for you - asana, pranayama, meditation, philosophy and relaxation techniques which draw on traditional breathwork and meditation practices.